50+ Healthy Meal Prep Recipes for Fall

Bring on the crunchy leaves, cozy sweaters, PSLs, and everything fall. With all of the things we love about fall comes the start of school, new projects at work, and the holidays. Here are 50 Healthy Meal Prep Recipes for Fall that will ensure that you are eating healthy during the busyness of the fall season! Get ready for fall season with these health tips and share them with your friends too. If you wish to have a stronger digital presence, check out Socialwick and their wide range of social media services.

Photo with a meal prep dinner

We cherish the sunshine and summer heat in Minnesota. Lee and I (this is Linley btw) have had a wonderful summer of travel, Fridays off, and lots of walks around the lake. If you live in Minneapolis you know that when the sun comes out, so do all the people! That doesn’t change just because the scent of fall is in the air. It’s already been a bit chilly in the evenings here in MN which means I’ve already tapped into my favorite fall sweaters.

If you ask Lee how she feels about summer coming to an end, you better be ready with a box of tissues. Lee loves summer. Me? Bring on the crunchy leaves, flannel shirts, and Redwing boots. I am a chilly weather girl, through and through. Summer has treated us well, but it’s time for a pumpkin spice latte.

I do recognize that “real life” starts again in the fall. Kids start school again, projects at work become more intense, no more Friday’s off, and on and on. It’s like the world lets you take a couple months in the summer to goof off and enjoy family. As much as I love fall, there does seem to be a restart of life going into the fall and the holiday season.

Something that really helps Lee and I stay organized going into the fall season is having our pantry ready with fall staples so that fall meal prep is a breeze! Whether you do a weekly meal prep plan at the beginning of the week or just like to be prepared when you’re ready to cook, these healthy fall meal prep recipes are for you. Personally, we like to have ingredients for chili, curry, baked goods, and all of our favorite things stocked and ready.

What pantry staples should you stock up on for this fall? I put together a list of helpful fall pantry staples and 50 Healthy Meal Prep Recipes for Fall to help you stay organized and eat healthy all at the same time! Want more fall recipes? Check out all of our favorite fall recipes on Fit Foodie Finds

Fall Recipe Pantry Staples

Quinoa

Brown Rice

Flour

Pumpkin Puree

Pumpkin Spice

Cinnamon

Chili Powder

Curry Paste

Canned Beans

Crushed Tomatoes

Broth

Rolled Oatmeal

Maple Syrup

Honey

Chia Seeds

Ground Flaxseed

Meal Prep Breakfast

You can make any meal prep recipe a fall recipe by adding a little pumpkin spice. We love adding warm spice combinations to healthy waffles, pancakes, or an easy breakfast hash. Here are a few of our favorite healthy fall recipes.

A photo collage of breakfast recipes

Crock Pot Maple Cinnamon Steel Cut Oatmeal by Fit Foodie Finds

Pumpkin Pie Slow Cooker Oatmeal by Fit Foodie Finds

Crock Pot Samoa Steel Cut Oatmeal by Fit Foodie Finds

Healthy Caramel Apple Cinnamon Waffles by Fit Foodie Finds

Chocolate Chip Pumpkin Breakfast Cake by Fit Foodie Finds

Whole Wheat Corn Meal Pancakes by Fit Foodie Finds

Apple Pistachio Granola by Fit Foodie Finds

Pumpkin Chocolate Chip French Toast Cups by Fit Foodie Finds

Paleo Pumpkin Pancakes by Fit Foodie Finds

Sweet Potato Power Pancakes by Fit Foodie Finds

Meal Prep Vegetarian Black Bean Breakfast Burritos by Fit Foodie Finds

Carrot Cake Overnight Oats by Fit Foodie Finds

Sweet Potato Kale Hash by Fit Foodie Finds

Instant Pot Cinnamon Roll French Toast Casserole by Fit Foodie Finds

Apple Pie Overnight Oatmeal by Fit Foodie Finds

Peanut Butter Banana Oatmeal Bake by Fit Foodie Finds

Sweet Potato Crust Quiche by Fit Foodie Finds

Applesauce Skillet Pancake Cake by Fit Foodie Finds

Healthy Chocolate Chip Carrot Cake Loaf by Fit Foodie Finds

Maple Pecan Overnight French Toast Bake with Sourdough Bread by Fit Foodie Finds

Slow Cooker Apple Cinnamon Steel Cut Oats by Fit Foodie Finds

Pumpkin French Toast with Pumpkin-Coconut Whip by Fit Foodie Finds

Whole Wheat Peanut Butter Streusel Bread by Fit Foodie Finds

Whole Wheat Zucchini Chocolate Chunk Waffles by Fit Foodie Finds

Sweet Potato Power Pancakes by Fit Foodie Finds

Whole Grain Carrot Cake Muffins with Walnuts by Fit Foodie Finds

Pumpkin Pie Slow Cooker Oatmeal by Fit Foodie Finds

Fluffy Banana Bread Stove Top Oatmeal by Fit Foodie Finds

Meal Prep Snacks

Don’t just throw a granola bar in your bag for an afternoon snack. Meal prep a healthy hummus made with sweet potato or a delicious meal prep recipe like energy balls. Sweet potatoes make a hummus a fall recipe, for sure! It gives you a tasty snack to look forward to all week.

a photo collage of snack recipes

Whole Wheat Peanut Butter Apple Streusel Bread by Fit Foodie Finds

Apple Chai Energy Bites by Fit Foodie Finds

Chai Apple Chips by Fit Foodie Finds

Crock Pot Cinnamon Apple Sauce by Fit Foodie Finds

The Easiest Pumpkin Yogurt Dip by Fit Foodie Finds

Sweet Potato Hummus by Fit Foodie Finds

Oil-Free Chocolate Pumpkin Muffins by Fit Foodie Finds

Whole Grain Chewy Oatmeal Cookies by Fit Foodie Finds

Crunchy No Bake Peanut Butter Balls by Fit Foodie Finds

Whole Grain Carrot Cake Muffins with Walnuts by Fit Foodie Finds

Blueberry Banana Bread by Fit Foodie Finds

Golden Roasted Cauliflower by Fit Foodie Finds

Healthy Dessert Recipes by Fit Foodie Finds

Peanut Butter Energy Balls by Fit Foodie Finds

All American Hash Brown Egg Cups by Fit Foodie Finds

Healthy Banana Chocolate Chip Muffins by Fit Foodie Finds

Healthy Edible Cookie Dough by Fit Foodie Finds

The Best Healthy Muffin Recipes by Fit Foodie Finds

Lightened Spinach Artichoke Dip by Fit Foodie Finds

Buffalo Cauliflower Wings by Fit Foodie Finds

The Fluffiest Healthy Chocolate Banana Walnut Muffins by Fit Foodie Finds

Gluten Free Banana Bread Oatmeal Bars by Fit Foodie Finds

Meal Prep Apple Chai Oatmeal Cups by Fit Foodie Finds

Meal Prep Lunch + Meal Prep Dinner

Bring on all of the healthy chili recipes, healthy soup recipes, and everything in between! Fall is the season of warm flavors and we thrive on those here at Fit Foodie Finds. Get out your slow cooker and make some soup in the crockpot or use your Instant Pot to make Instant Pot chicken that will make meal prep recipes a breeze all week!

photo collage of dinner recipes

Slow Cooker Coconut Curry Chicken by Fit Foodie Finds

5-Ingredient Honey Sriracha Slow Cooker Chicken by Fit Foodie Finds

Vegetarian Roasted Brussels Sprout Polenta Bowls by Fit Foodie Finds

Crock Pot Chicken Tortilla Soup with Kale by Fit Foodie Finds

Whole Wheat Sun-Dried Tomato Pasta by Fit Foodie Finds

The Worlds Easiest White Chicken Chili by Fit Foodie Finds

Vegetarian Beer Chili by Fit Foodie Finds

Lightened Up Broccoli Soup by Fit Foodie Finds

20-Minute Healthy Tomato Bisque by Fit Foodie Finds

Harvest Blackberry and Butternut Squash Massaged Kale Salad by Fit Foodie Finds

Vegan Instant Pot Chili by Fit Foodie Finds

Instant Pot Hamburger Soup by Fit Foodie Finds

Broccoli Cheese n quinoa casserole by Fit Foodie Finds

5-Ingredient Honey Sriracha Slow Cooker Chicken by Fit Foodie Finds

Healthy Buddha Bowl Recipes by Fit Foodie Finds

Instant Pot Mac and Cheese by Fit Foodie Finds

Healthy Stir Fry Recipes by Fit Foodie Finds

Butternut Squash Buddha Bowls by Fit Foodie Finds

Healthy Rosemary Thyme Balsamic Meatballs by Fit Foodie Finds

30 Minute Spicy Butternut Squash Soup by Fit Foodie Finds

Pumpkin Turkey Chili with Roasted Poblano Peppers by Fit Foodie Finds

The Worlds Easiest White Chicken Quinoa Chili by Fit Foodie Finds

Crock Pot Chicken Tortilla Soup with Kale by Fit Foodie Finds

Best Meal Prep Recipes Dinner by Fit Foodie Finds

Meal Prep Dessert

Are you a pumpkin spice latte kind of person when your sweet tooth comes a’calling? We love healthy pumpkin muffins or healthy pumpkin peanut butter cups for a fall treat!

photo collage of dessert recipes

Lightened Up Carrot Cake by Fit Foodie Finds

Healthy Salted Caramel Cups by Fit Foodie Finds

Healthy Pumpkin Spice Rice Pudding by Fit Foodie Finds

Grain-Free Pumpkin Brownies by Fit Foodie Finds

Pumpkin Peanut Butter Cups by Fit Foodie Finds

Crunchy Rice Crispy Peanut Butter Cups by Fit Foodie Finds

Single Serve Healthy Pumpkin Mug Cake by Fit Foodie Finds

Maple Roasted Pecans by Fit Foodie Finds

Gluten-Free Almond Biscotti by Fit Foodie Finds

Lightened Up Carrot Cake by Fit Foodie Finds

Instant Pot Apple Crisp by Fit Foodie Finds